MMA Course

Lesson 1 • History and Evolution of MMA

Traces MMA from ancient combat sports to modern regulated competition. Provides context for why techniques from multiple disciplines are integrated.

Lesson 2 • Equipment and Training Environment

Identifies essential gear, facility requirements, and hygiene standards for safe practice. Prepares students to train responsibly from day one.

Lesson 3 • Rules, Scoring, and Safety Standards

Covers unified competition rules, judging criteria, and prohibited techniques. Ensures athletes compete legally and understand how bouts are decided.

Lesson 1 • Kicking Techniques for MMA

Covers roundhouse, front, side, and low kicks adapted for MMA's grappling context. Students balance power delivery with takedown defense awareness.

Lesson 2 • Defensive Striking Skills

Introduces slipping, rolling, parrying, and blocking to neutralize incoming strikes. Defense is framed as the foundation for effective counterattacking.

Lesson 3 • Core Punching Techniques

Teaches jab, cross, hook, and uppercut with biomechanically sound mechanics. Each punch is linked to its tactical purpose in combination striking.

Lesson 4 • Pad Work and Bag Training Methods

Applies striking techniques on mitts, Thai pads, and heavy bags to build timing and power. Structured drills reinforce combination fluency under fatigue.

Lesson 1 • Clinch Entry and Tie-Up Positions

Teaches safe entries into the clinch and dominant tie-up grips. Proper positioning prevents counters and sets up offensive options.

Lesson 2 • Breaking the Clinch and Separation

Teaches safe exits from the clinch that reset range or transition to takedowns. Controlled separation prevents counters during the break.

Lesson 3 • Clinch Control and Cage Work

Covers using the cage as a tool for control, rest, and offense in MMA. Students learn to pin, grind, and create separation strategically.

Lesson 1 • Takedown Defense and Sprawl

Covers the sprawl, whizzer, and underhook defense to stop incoming shots. Effective defense keeps the fight standing when desired.

Lesson 2 • Cage-Assisted Takedowns and Trips

Adapts wrestling techniques to the cage environment unique to MMA competition. Students use the cage to finish takedowns that stall in open space.

Lesson 3 • Double Leg and Single Leg Takedowns

Teaches the two most common MMA takedowns with entries, finishes, and counters. Students drill both techniques from setups to completion.

Lesson 4 • Wrestling Stance and Level Changes

Establishes the wrestling stance and explosive level change needed to shoot takedowns. Proper posture prevents counters and protects the spine.

Lesson 1 • Ground-and-Pound Offense

Applies strikes from dominant ground positions to damage opponents and force reactions. Students balance striking with positional maintenance.

Lesson 2 • Bottom Position Survival and Escapes

Teaches defensive frames, shrimping, and bridging to escape inferior ground positions. Survival skills reduce damage and create reversal opportunities.

Lesson 3 • Guard Passing Techniques

Teaches pressure passes, torreando, and leg drag to advance past the guard. Passing is linked to maintaining posture and avoiding submissions.

Lesson 4 • Positional Hierarchy on the Ground

Maps the positional hierarchy from guard to mount and explains why position precedes submission. Students prioritize control before offense.

Lesson 1 • Arm Lock Submissions

Teaches armbar, kimura, and Americana from multiple positions with MMA-specific entries. Glove interference is addressed in grip and finish adjustments.

Lesson 2 • Submission Defense and Escapes

Develops systematic defenses and escapes for the most common MMA submissions. Students prioritize early recognition and posture correction over late escapes.

Lesson 3 • Choke Submissions

Covers rear naked choke, guillotine, and triangle choke mechanics and setups. Students understand blood versus air choke distinctions and finishing details.

Lesson 4 • Leg Lock Fundamentals

Introduces heel hooks, kneebars, and ankle locks with safe drilling protocols. Students learn entry positions and the injury risk of each technique.

Lesson 1 • Live Drilling and Situational Sparring

Applies combination fighting in structured live rounds with specific starting scenarios. Controlled sparring builds timing, adaptability, and fight IQ.

Lesson 2 • Takedown to Ground-and-Pound Flow

Connects takedown finishes directly to dominant ground positions and immediate strikes. Seamless transitions prevent opponents from recovering guard.

Lesson 3 • Defending Multi-Range Attacks

Develops defensive responses to opponents who mix striking and grappling fluidly. Students build reactive decision-making under pressure.

Lesson 4 • Submission Attempts off Strikes

Teaches how ground-and-pound forces defensive reactions that expose submission opportunities. Students recognize and exploit these openings in real time.

Lesson 1 • Strength and Conditioning for MMA

Designs periodized training blocks that build fight-specific strength, power, and endurance. Programming is integrated with technical training to avoid overtraining.

Lesson 2 • Game Plan Development

Teaches how to build a fight plan based on personal strengths and opponent tendencies. Students structure primary and contingency strategies for each bout.

Lesson 3 • In-Fight Adjustments and Adaptability

Develops the ability to recognize when a game plan is failing and pivot mid-fight. Students practice reading cues and switching strategies under pressure.

Lesson 4 • Weight Management and Recovery

Addresses safe weight-cutting practices, rehydration protocols, and post-fight recovery. Students learn to compete at optimal body weight without compromising health.