
Urban Dance Course
Learn to move, groove, and perform across the most influential urban dance styles — breaking, popping, locking, house, and more. This course takes you from foundational body awareness to freestyle expression, choreography, and stage performance. Whether you're stepping into your first cipher or leveling up your skills, this is where real dancers are made.
What you will learn:
You'll build a solid foundation in urban dance history, culture, and movement vocabulary before diving into technique across breaking, popping, locking, and house dance. You'll train your musicality to groove on beat and respond dynamically to hip-hop, funk, and house music. Freestyle and cipher skills will help you hold your own in any dance circle. You'll also learn how to create and present original choreography with structure, dynamics, and spatial design. Conditioning, injury prevention, and mental performance tools are included to keep you dancing at your best. By the end, you'll have the technical skills, cultural knowledge, and performance confidence to show up and stand out.
How you study in practice Urban Dance Course
How you practice Urban Dance Course
For companies that want to train their team
With Dedika for Business, the course includes exercises and examples tailored to your own business and the way your company needs.
Course content
8 Chapters • 35 LessonsDuration between 4 and 360 hours (you decide)
Chapter 1HideHide detailsSee detailsFoundations of Urban Dance
Foundations of Urban Dance
Lesson 1 • Major Urban Dance Styles
Surveys breaking, locking, popping, house, and krump as distinct forms. Provides style literacy needed for all subsequent technique chapters.
Lesson 2 • Core Vocabulary and Terminology
Introduces movement terms, cipher etiquette, and battle language. Shared vocabulary accelerates communication in class and in the community.
Lesson 3 • History and Cultural Roots
Traces urban dance from 1970s street culture to global stages. Establishes cultural context essential for authentic movement practice.
Lesson 4 • Body Awareness and Alignment
Develops postural awareness, joint mobility, and safe movement habits. Proper alignment prevents injury and supports all technical skill-building ahead.
Chapter 2HideHide detailsSee detailsRhythm, Musicality, and Groove
Rhythm, Musicality, and Groove
Lesson 1 • Syncopation and Rhythmic Variation
Introduces off-beat accents, polyrhythm, and rhythmic layering. These tools allow dancers to create dynamic contrast within a groove.
Lesson 2 • Understanding Musical Structure
Breaks down beats, bars, phrases, and song sections. Musical literacy is the foundation for all timing and choreography work.
Lesson 3 • Musicality Across Urban Styles
Applies rhythmic concepts to hip-hop, funk, house, and afrobeats. Students practice style-specific musical interpretation.
Lesson 4 • Finding and Holding the Groove
Teaches the internal pulse, bounce, and sway that define urban groove. Groove is the connective tissue between music and movement.
Chapter 3HideHide detailsSee detailsBreaking Technique
Breaking Technique
Lesson 1 • Power Moves Introduction
Introduces windmill, headspin, and backspin with safe progressions. Power moves require strength and momentum built from prior sections.
Lesson 2 • Toprock Fundamentals
Covers standing entry steps, weight shifts, and style in toprock. Toprock is the first impression in any breaking set.
Lesson 3 • Downrock and Footwork
Teaches floor-based footwork patterns including 6-step and variations. Footwork builds coordination, speed, and floor awareness.
Lesson 4 • Building a Breaking Set
Combines toprock, footwork, freezes, and power moves into a cohesive set. Students learn set structure, transitions, and musical timing.
Lesson 5 • Freezes and Holds
Develops static balance positions such as baby freeze and chair freeze. Freezes punctuate sets and demonstrate body control.
Chapter 4HideHide detailsSee detailsPopping and Locking Technique
Popping and Locking Technique
Lesson 1 • Combining Popping and Locking
Explores how popping and locking coexist in freestyle and choreography. Students build short combinations that blend both styles.
Lesson 2 • Locking Fundamentals
Covers the lock, point, and clap with funk-driven timing. Locking demands sharp stops and expressive character.
Lesson 3 • Muscle Isolation Training
Trains independent control of chest, neck, arms, and hips. Isolation is the physical prerequisite for both popping and locking.
Lesson 4 • Popping Fundamentals
Teaches the pop, hit, and flex technique with rhythmic precision. Students apply pops to full-body sequences and musical accents.
Chapter 5HideHide detailsSee detailsHouse Dance and Footwork
House Dance and Footwork
Lesson 1 • Floor Work and Levels
Introduces drops, slides, and floor-level transitions unique to house. Level changes add visual dynamics and physical challenge.
Lesson 2 • Core Footwork Patterns
Teaches jacking, the shuffle, and pas de bourree as foundational steps. These patterns form the rhythmic base of all house freestyle.
Lesson 3 • House Dance Origins and Feel
Connects house dance to Chicago and New York club culture and its music. Cultural grounding shapes authentic movement quality.
Lesson 4 • Freestyling to House Music
Applies footwork and floor work to live freestyle practice with house tracks. Students develop personal voice within the house vocabulary.
Chapter 6HideHide detailsSee detailsFreestyle and Cipher Skills
Freestyle and Cipher Skills
Lesson 1 • Call and Response in Freestyle
Teaches dancers to listen, mirror, and respond to musical and human cues. Responsiveness elevates freestyle from solo to dialogue.
Lesson 2 • Developing a Freestyle Identity
Guides students to identify signature moves, textures, and rhythmic preferences. A distinct freestyle identity is the mark of an advanced dancer.
Lesson 3 • Cipher Dynamics and Etiquette
Covers how to enter, hold, and exit a cipher with respect and confidence. Cipher literacy is essential for community participation.
Lesson 4 • Principles of Freestyle Movement
Defines freestyle as intentional improvisation rooted in personal vocabulary. Students learn to move without choreography while maintaining quality.
Chapter 7HideHide detailsSee detailsChoreography and Composition
Choreography and Composition
Lesson 1 • Spatial Design and Formation
Covers pathways, levels, and group formations for stage and studio. Spatial awareness transforms individual movement into group composition.
Lesson 2 • Teaching and Presenting Choreography
Develops skills for breaking down, demonstrating, and cueing choreography to others. Teaching ability is essential for professional dance work.
Lesson 3 • Music Selection and Editing
Guides students through choosing, editing, and structuring music for a piece. Music choice defines the emotional and stylistic frame of choreography.
Lesson 4 • Choreographic Structure and Form
Introduces intro, verse, chorus, and climax as choreographic sections. Structure gives a piece narrative arc and audience impact.
Lesson 5 • Dynamics and Contrast
Teaches use of speed, weight, flow, and texture to create contrast. Dynamic range keeps audiences engaged and reveals artistic maturity.
Chapter 8HideHide detailsSee detailsPerformance and Stage Craft
Performance and Stage Craft
Lesson 1 • Post-Performance Reflection
Establishes habits of video review, peer feedback, and self-assessment. Reflection accelerates growth and prevents the repetition of errors.
Lesson 2 • Adapting to Performance Environments
Prepares students for varied stages, floors, lighting, and sound conditions. Adaptability ensures consistent quality across different performance contexts.
Lesson 3 • Stage Presence and Projection
Builds eye contact, facial expression, and energy projection for live performance. Presence is what separates a dancer from a performer.
Lesson 4 • Performance Preparation
Covers warm-up routines, mental preparation, and technical run-throughs. Consistent preparation builds reliability and reduces performance anxiety.
Lesson 5 • Battling and Competition Performance
Applies performance skills to battle and competition formats with judges. Battle performance demands spontaneity, confidence, and strategic showmanship.
Your valid completion certificate
This course is for you:
Beginners: eager to learn urban dance from a culturally grounded foundation.
Fitness enthusiasts: seeking a movement practice with artistic depth and community.
Aspiring performers: ready to develop stage presence and battle-ready technique.
Dance teachers: looking to expand their repertoire into urban styles confidently.
Creative professionals: wanting movement skills to support choreography or content work.
Career changers: pursuing dance instruction or performance as a serious livelihood.
What our students say
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