Classical Dance Course

Lesson 1 • Posture and Neutral Alignment

Establish correct standing and seated posture as the baseline for all movement. Proper alignment prevents injury and supports technical precision in later chapters.

Lesson 2 • Dance Terminology and Notation Basics

Introduce standardised vocabulary and basic movement notation systems. Shared terminology enables precise communication with instructors and fellow dancers.

Lesson 3 • Spatial Awareness and Stage Orientation

Introduce directional terminology, stage zones, and spatial pathways used in classical dance. Students gain confidence navigating performance space and following directional cues.

Lesson 4 • Anatomy and Body Awareness

Identify key muscle groups, joints, and skeletal alignment relevant to dance. Builds the physical self-awareness needed to execute technique safely and efficiently.

Lesson 1 • Understanding Musical Structure

Break down beats, measures, phrases, and tempo as they apply to dance. Musical literacy is the foundation for all rhythmic and expressive work ahead.

Lesson 2 • Moving on the Music

Translate musical cues into physical movement through structured exercises. Students develop the habit of listening actively while executing steps.

Lesson 3 • Dynamics and Expressive Timing

Explore how varying speed, weight, and energy within a phrase creates artistic expression. Dynamics distinguish technically correct movement from artistically compelling performance.

Lesson 1 • Balance and Weight Transfer

Train single-leg balance and smooth weight shifts between positions. These skills underpin pirouettes, promenades, and all travelling steps.

Lesson 2 • Core Strength and Stability

Build deep abdominal and back strength to support all classical dance movements. A stable core enables controlled extensions, turns, and jumps.

Lesson 3 • Flexibility and Extension Training

Systematically increase range of motion in legs, back, and shoulders for classical lines. Greater flexibility expands the vocabulary of achievable positions and shapes.

Lesson 4 • Warm-Up and Cool-Down Protocols

Establish structured warm-up and cool-down routines specific to classical dance demands. Consistent protocols reduce injury risk and prepare the body for technical work.

Lesson 1 • Dégagés, Rond de Jambe, and Frappés

Introduce brushing, circular, and striking leg actions that develop speed and articulation. These exercises directly prepare the legs for travelling steps and turns.

Lesson 2 • Basic Travelling Steps

Learn foundational locomotor steps including chassé, pas de bourrée, and glissade. Travelling steps connect positions and form the building blocks of combinations and choreography.

Lesson 3 • Arm Positions and Port de Bras

Develop the classical arm positions and the flowing transitions between them. Expressive arms complete the aesthetic line and communicate artistic intention.

Lesson 4 • Foot Positions and Placement

Learn and practise the five classical foot positions and their variations. Correct foot placement is the starting and ending point of virtually every classical step.

Lesson 1 • Spotting Technique

Train the head-spotting reflex that prevents dizziness and maintains direction during turns. Spotting is the single most critical skill for safe and accurate rotation.

Lesson 2 • Single Pirouette Execution

Combine spotting, preparation, and balance to complete a controlled single pirouette. Students drill the full sequence until each phase is automatic and consistent.

Lesson 3 • Double Pirouette Progressions

Extend single-turn mechanics to achieve two clean rotations through increased momentum and tighter form. Doubles require refined spotting speed and stronger core engagement.

Lesson 4 • Turns in Travelling Combinations

Integrate pirouettes and other turns into travelling sequences across the floor. Contextual practice builds the spatial awareness and timing needed for performance.

Lesson 1 • Grand Allegro Jumps

Develop large jumps including grand jeté, grand assemblé, and sissonne. These movements demand maximum elevation, split-second timing, and full-body coordination.

Lesson 2 • Allegro Combinations and Enchaînements

String jumps and leaps into musical phrases that simulate performance conditions. Combination practice develops stamina, spatial awareness, and artistic continuity.

Lesson 3 • Petit Allegro Vocabulary

Execute small, quick jumps including changement, soubresaut, and échappé sauté. Petit allegro builds foot speed, coordination, and the stamina needed for grand allegro.

Lesson 4 • Beats and Entrechats

Introduce beaten jumps that require rapid leg crossing in the air. Beats demand exceptional foot speed and precise timing developed through progressive drills.

Lesson 1 • Introduction to Partnering Principles

Establish the communication, trust, and weight-sharing principles that underpin safe partnering. Clear roles and physical cues prevent injury and create seamless duet work.

Lesson 2 • Pas de Deux Structure and Etiquette

Understand the traditional structure of a classical pas de deux and professional partnering etiquette. Contextual knowledge prepares students for rehearsal and performance settings.

Lesson 3 • Adagio Technique and Slow Control

Train the muscular control and breath management needed to move slowly with precision. Adagio reveals technical weaknesses that faster movement can mask.

Lesson 4 • Basic Lifts and Safety Protocols

Introduce foundational overhead and waist-level lifts with strict safety guidelines. Proper technique protects both partners and builds confidence for more complex lifts.

Lesson 1 • Full Piece Performance and Critique

Perform a complete classical piece and engage in structured self- and peer critique. The capstone experience integrates all course skills and identifies areas for continued growth.

Lesson 2 • Performance Preparation and Nerves

Manage pre-performance anxiety and build consistent execution under pressure. Mental preparation is as essential as physical preparation for successful performance.

Lesson 3 • Learning and Memorising Choreography

Develop efficient strategies for absorbing and retaining choreographic sequences. Fast, accurate learning is a core professional competency in any dance setting.

Lesson 4 • Facial Expression and Stage Presence

Cultivate intentional facial expression and the projection of energy that fills a performance space. Presence transforms technically correct movement into compelling art.